The warm love you feel when you give or work can’t be sustained, but meditation can eventually be something that can feed the heart. It doesn’t feel the same as the warm love, but with practice it can keep you happy, or at least healing, all the time. Sustained, refreshed, aware, ready for the next thought, feeling, pain, ecstasy, or observation without hurrying towards these things. Its the moments before all these that you want to make longer and longer, until the thought, feeling, external observation is not something to seek. It will come on its own, it will be fun when it comes, but for now: enjoy rest as long as it lasts. It may be called “The Land of Enough.”